We had two classes this Saturday for the first time. The 8:30 am and 10:00 am class both did Helen a CrossFit benchmark workout. Everyone had fun with this one and it was a beautiful day to run outside. Congratulations to Sara on her second workout, she did a great job!
Helen
3 rounds
run 450 meters
21 kettlebell swings
12 pull-ups or 24 jumping pull-ups
Here is a little something from Mark's Daily Apple. It's sort of a stretch, but the bottom line is that eating a variety of fruits and vegetables are the best way to keep our bodies healthy and performing at their best.
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