Group class started with 5 sets of 5 dumbbell thrusters increasing the load each time. Congratulations to Greta who got a new record of 5 30 lb thrusters!
Workout was
40seconds on/ 20 seconds off
burpee
bear crawl
overhead walk
kettlebell sumo deadlift high pull
jackknife
Here is an article from a paper in Greensboro North Carolina about the authors first introduction to a Crossfit class. Everyone's first class should be a friendly, non-intimidating experience. I'm not so sure if you could describe hers that way.
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