Thanks Katje! This workout is for you!
Now you no longer have to wonder about wall ball
Todd plate squating during his break from blogging
Liz and Greta doing a great job of hitting those targets
We took the rowers outside tonight to take
advantage of the great weather we've been having
So we created a new workout after Katje requested wall ball on Saturday. The group agreed that this one is a keeper.
Workout was:
"Katje"
row 1000 meters
then
21-15-9
wall ball
ball slams
kettlebell swings
Since you all had a chance to do Helen last week I thought that you would like to see Helen done sub 7:00 minutes. Enjoy!
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