Thanks to everyone for coming out to workout on such a beautiful Saturday. This was the largest 8:30 am class we've had. Both classes did the same workout today.
The ladder got a little trickier today with some backwards drills. We also warmed up with some med ball passes around the block.
We all worked on kipping pull-ups/band pull-ups, ring dips and we tried kettlebell chops. Katja astounded us all with her beautiful box jumps! Julie I hope you enjoyed the bike ride! Remember, pace yourself!
Workout was:
40 seconds on/ 20 seconds off
4 rounds
dumbbell push press
d-ball squats
push-ups
box jumps
hand to hand swings
renegade lunge
Here is a review of the book "Eat This, Not That!" from the NY Times. Bon appetit!
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