Due to technical difficulties we didn't get any great pictures from class last night. Anyway fun was had by all!
Workout was:
5 rounds
5 burpees
10 med ball cleans
15 sit-ups
Today's morning class warmed up with some med ball tosses around the block. We also worked on pull-ups, l-sits and ring holds. Susan got her first l-sit today!
Workout was:
Cindy
how many rounds in 20 minutes
5 jumping pull-ups
10 push ups
15 squats
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