Fran

We pulled out another benchmark workout tonight, Fran.  Kudos to Jenn who got inverted on the rings for the first time!  Great job!

Workout was:

21-15-9

dumbbell thrusters

pull-ups/jumping pull-ups

Here is another great article from Mark's Daily Apple about chronic cardio and ways to combat the syndrome.  It points out the benefits of Crossfit and points out several studies that shows the benefits of short intense interval training.  Chronic Cardio Talk