Tonight in group class we started with 5x5 dumbbell push-presses and 5x5 dumbbell lunges. Everyone also got a chance to do one set of max pull-ups! Mark, Meg, Lynn and Jeff all hit new personal records! Congratulations!
Workout was a mini tabata:
20 seconds on/ 10 seconds off
8 rounds at one station then move on to next exercise
row
squat
Here is a little clip of the king of fitness doing his famous version of the push up. It's an enduring symbol of physical strength in our culture. Based on national averages a male should be able to complete 27 push-ups and females 16. Where do you stand? The NY Times also printed an article about the push-up. Be sure to check out the video attached to the article. Have you ever seen push-ups like that before?
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