Greetings from sunny San Diego! Since your faithful blogmaster is away for the weekend at a Crossfit cert we don't have any class photos to post. I'll be sure to have pictures from the seminar tomorrow.
There has been a lot of discussion about diet in the studio so starting today we will be offering tips, recipes, menu plans and general suggestions for shedding those extra pounds. First up, check out these great recipes from our friends at Marks daily apple.
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