Tuesday, March 4, 2008

twice the fun (new class!)

Here is Ben in the middle of his impressive 22 rounds in 20 minutes Cindy workout.

Hadley and Lisa working on the turkish get-up

Starting this Saturday, March 8th we will be adding a 8:30 am class in addition to the 10:00.  Now you have no excuse not to make it!  See you there!

Today I thought we'd bring you some pics from the morning class.  We warmed up with some kettlebell drills and then worked on pull-ups, ring dips and renegade rows.  

Workout was:


one arm kettlebell swing (each arm)
ball slams
kettlebell thrusters

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