Tuesday, June 24, 2008

4 rounds of fun!

Monday in group we started with 5 sets of 5 heavy med ball cleans paired with l-sits.

Workout was:

4 rounds

row 250 meters
20 ball slams
run to corner and back

rest 3 minutes between rounds

Just a reminder:  group hike to Dog Mountain this Sunday the 29th.  If anyone is interested in more information just let me know!  Hope to see you all there!

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