After his debilitating bout with pink eye the Todd has rejoined the world of the living. Welcome back! We missed you!
The Todd looking slightly perplexed during the workout.
It will all come back to you soon enough!
We warmed up with some medicine ball partner passes around the block and then everyone did one set of max pull-ups! Lots of new pr's today! Congrats to Jason, Scott, Joe, Sean, Sara, Susan, Rhonda, Nick, Mark and Liz who all had new personal records set! Great progress everyone!
Workout was:
run 2 laps
then
2 minutes at each station with a running clock
row
dumbbell thrusters
burpees
ring rows
rest
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