Wednesday, June 25, 2008

Skill night







Forgot the camera last night so here is a little video recap.  We focused on skill development working on turkish get-ups, weighted pull-ups/muscle-ups, overhead med ball carrys, pistols, kettlebell hi-pulls and snatches and heavy kb swings.  For workout we kept it short and simple.

Workout was:

run 1 lap for time

then 

1 set of max pull-ups

1 set of max push-ups

Congratulations to Lauren for setting a new gym record for female pull-ups with 26!  Jeff had a new pr of 30 pull-ups, Jenn H had a new pr with 7 pull-ups and Meg did 12 full push-ups!  Great job everybody!

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