Friday, June 13, 2008

sprint intervals

Thursday in class we partnered up for the workout and focused on speed and endurance.  Everyone worked as hard as they could for a round and then got to rest while their partner did the same.

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Workout was:

4 rounds each

partner workout

row 250 meters
20 kettlebell swings
run to the corner and back

one partner works while the other rests.

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