Our good friend Fran paid us a visit yesterday and wiped some people out! Fran seems simple on paper but if done as intended is considered one of the hardest CrossFit workouts there is.
Everyone did a great job and showed marked improvement from last time! Congratulations to John F and Courtney for having the fastest male and female times of the day! We had lots of new pr's so check the board, you have 6 weeks to get ready for another visit from Fran!
Workout was:
21-15-9
rx'd
95 lb barbell thruster (male) or
65 lb barbell thruster (female)
pull-ups
or
21-15-9
dumbbell thrusters
jumping pull-ups x 2
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