Wednesday, June 4, 2008


Here is a little video I put together from the Tuesday morning group class.  Hope you enjoy it and thanks for tuning in!

Tuesday night in class we had a huge turnout so we did a partner workout.  It was great to see some faces we haven't seen for awhile!  

Workout was:

1000 meter row
med ball partner passes around the block
100 ball slams
100 box jumps
100 kettlebell swings
100 push-ups
50 partner med ball sit-ups

Divide the reps equally between partners and only one person can work at a time

Here is a post from Mark's Daily Apple, Definitive Guide: The Primal Blueprint  it's a lengthy post but really gives a good rundown of what the primal lifestyle is all about.  

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