Monday, June 23, 2008

Victory is sweet

Nick (the Masshole) and Nathan had a little bet going on the NBA Finals.  If the Lakers won, Nick would do 100 burpees for workout, if the Celtics won Nathan would wear a t-shirt of Nick's choice during class.  Here is a picture of Nick celebrating victory!  He also made sure that the shirt was two sizes too small for Nathan.  I'm not sure who got the best end of the bet, Nick received some extra special personal coaching from Nathan on Saturday!
 Hope you can walk today Nick!

Lynn (Boots) doing a double kettlebell front squat.  She has made so much progress with her squat form since starting with us.  Lynn has made remarkable strides in her movement skills since committing to 5 days a week!  Keep up the great work!

Workout was:

run 2 laps

then 90 seconds after the last one in

4 rounds

1 minute at each station with a running clock

wall ball 
push up

Here is a video of the last 2 Saturday workouts.  Enjoy!!

1 comment:

Sara said...

Ha! Ha! Love it!!!