Thursday, June 26, 2008

Fight Gone Bad

Wednesday marked the first time we have done Fight Gone Bad for a group class workout. We ran it in heats with one person working and the other counting reps. Thanks to everyone for counting for your partner as well as offering encouragement and support! You all did a great job with a very hard workout!  We'll see this one again in 8-10 weeks, plenty of time to work on getting those numbers higher!  

Congratulations to Aaron with 361 and Katie with 317 for turning in the highest male and female scores of the day!  

Workout was:

"Fight Gone Bad"

3 rounds

1 minute at each station with a running clock

wall ball
20 lb male 12 lb female

sumo deadlift high -pull
75 lb male 55 lb female

box jump
20" box

push press
75 lb male 55 lb female

row for calories

Here is a video of the workout!  Thanks for watching!

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