Friday the 13th

Tiffany's new pr 180

Courtney 180

Melissa 190!

Sean 345

We were lucky enough to make it through Friday the 13th without any mishaps.  Friday has been our day to deadlift and Renata, Macala, Lynn, Julie, Joe, Tiffany, Courtney, Sean and Melissa all had new pr's today!  Congratulations everyone!  Keep up the great work!

Workout was:

45 seconds of work/ 15 seconds of rest

renegade lunge

renegade row

overhead kettlelbell walk

box jump

l-sits