Sunday, June 8, 2008

saturday recap

Congratulations to Julie on her first kipping pull-up today!

Saturday we managed to get our warm-up done outside just before it started raining. We started with some ladder drills and then did med ball partner passes around the block.  For skill we worked on pull-ups/muscle-ups, windmills and L-sits.

Workout was:

3 rounds

1 minute at each station with a running clock

dumbbell thrusters
sumo deadlift high pull
box jumps
ring rows

 rest 3 minutes between rounds

Enjoy this great bit of fantastic weather we're having and get out and play!  See you Monday!

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