Sunday, June 15, 2008

Take a walk!

Lots of new faces in the gym this morning!  Thanks to Melinda, Sophie, Adriana, Marlice, Todd and Callie for joining us for the first time.  You all did a great job with the partner workout!  We warmed up with some mobility drills and then worked on 1 leg squats and pull-ups/muscle-ups.  It came down to the wire but Cristina and Melissa were able to finish 1 second ahead of Christen and Melinda!  Now that makes for some healthy competition!

Workout was:

partner workout

med ball passes around the block
50 ring rows
rack walk - 4 trips
100 one arm push presses
walking swings - 4 trips
100 ball slams
row 1000 meters

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