Saturday, June 21, 2008

New gym record!!

Aaron (aka fatty) came in Friday and did Fran in 3:25!  A new record for him and a new gym best!  Not only did Aaron complete this amazing feat, he managed to get right back up and jump into the rest of the workout!  Great job!!

Workout was:

3 rounds

45 seconds on / 15 seconds off

figure 8 to a hold
jump rope
walking swings
frog hops 
ring pull-ins

1 comment:

John said...

Nicely done Aaron! Amazing time!