Tuesday, June 17, 2008

Heavy Med Ball Cleans

Monday in class we warmed up with 5 sets of 5 heavy med ball cleans.  The general consensus was that the WOD was one of the harder workouts we've done lately.

Workout was:

7 rounds

10 med ball cleans
10 burpees

Here are 10 Ways to De-stress from our friends at Mark's Daily Apple.  Chill out and enjoy!

1 comment:

Mark Sisson said...

Thanks for the link! I know med ball exercises always look easier than they are! Keep up the good work.