Saturday was a scorcher so of course we took it outside for a partner workout. Thanks to Kate, Liz and Rebecca for joining us for their first group class! Hope you all had a great time and for all of you doing the Dog Mountain hike I have one word for you: HYDRATION!
Workout was:
partner workout
row 1000 meters
50-med ball partner sit-ups
overhead kettlebell carry - 4 trips
100 - dumbbell snatch
250 - jump rope
50 - jacknife
walking swings - 4 trips
run a lap
Just a quick reminder to please sign up for class online. If you need help setting up your login information just talk to Tina! Thanks!
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