Sunday, June 29, 2008

Beat the Heat






Saturday was a scorcher so of course we took it outside for a partner workout.  Thanks to Kate, Liz and Rebecca for joining us for their first group class!  Hope you all had a great time and for all of you doing the Dog Mountain hike I have one word for you: HYDRATION!

Workout was:

partner workout

row 1000 meters
50-med ball partner sit-ups
overhead kettlebell carry - 4 trips
100 - dumbbell snatch
250 - jump rope
50 - jacknife
walking swings - 4 trips
run a lap

Just a quick reminder to please sign up for class online.  If you need help setting up your login information just talk to Tina!  Thanks!

1 comment:

berto xxx said...

Having fun reading of your blog.


berto xxx