Thursday, June 12, 2008


Wednesday for workout we did the benchmark workout Cindy.  The 5:30 pm class was pretty crowded but you all did a great job of working around each other!  Lots of new pr's tonight!  I once again forgot to bring the camera last night so here is a short video of the workout!

Workout was:


5 pull-ups
10 push-ups
15 squats

how many rounds in 20 minutes?

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