Tuesday, June 10, 2008

hang squat cleans

Monday we warmed up with pass thrus, overhead squats, spidermans, jump rope and overhead walks.  For strength we did 5x3 hang squat cleans.   

Workout was:

run 450m

5 rounds

10 dumbbell hang squat cleans to thrusters
10 kettlebell swings

finish with a 450m run 

Here's another article from Marks Daily Apple on ways to stay on track in a world filled with food temptations.  10 ways to forage in the modern world

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