Monday, June 2, 2008

Warning: treadmills may be dangerous to your health

Here is a clip I found on you tube of a Japanese game show. Ouch!  It makes the WOD look pretty pedestrian in comparison!  I think Nathan might be dreaming up a new workout for you all!  :)

Here is an article from the LA Times that talks about why once you lose weight on a diet it's so hard to keep it off.  One answer, exercise!  Why it's hard to maintain weight loss

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