Forgot the camera last night so here is a little video recap. We focused on skill development working on turkish get-ups, weighted pull-ups/muscle-ups, overhead med ball carrys, pistols, kettlebell hi-pulls and snatches and heavy kb swings. For workout we kept it short and simple.
Workout was:
run 1 lap for time
then
1 set of max pull-ups
1 set of max push-ups
Congratulations to Lauren for setting a new gym record for female pull-ups with 26! Jeff had a new pr of 30 pull-ups, Jenn H had a new pr with 7 pull-ups and Meg did 12 full push-ups! Great job everybody!
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