Saturday, May 31, 2008

friday fun

Friday in class we warmed up with some kettlebell drills and then did medicine ball partner sit-ups.  For strength we did 5 sets of 5 deadlifts increasing the load each set.  Thanks to Rob and Chad for joining us for a workout.  Chad is a CrossFitter visiting from Alaska!  Chad scraped his shins during deadlifting but didn't let that stop him from turning in the best workout time of the day!  

Workout was:

3 rounds

run around the block
15 wall ball
15 sumo deadlift high pulls
bear crawl up and back the length of the floor 2x


crossfitter said...

your shins should pretty much always be bloody if your deadlifting- its good form :)

Anonymous said...

Love the videos! Everyone looks great. We're back and will be in tomorrow at 0630. See you guys then!

Polly and Dave