Saturday, May 31, 2008

friday fun







Friday in class we warmed up with some kettlebell drills and then did medicine ball partner sit-ups.  For strength we did 5 sets of 5 deadlifts increasing the load each set.  Thanks to Rob and Chad for joining us for a workout.  Chad is a CrossFitter visiting from Alaska!  Chad scraped his shins during deadlifting but didn't let that stop him from turning in the best workout time of the day!  

Workout was:

3 rounds

run around the block
15 wall ball
15 sumo deadlift high pulls
bear crawl up and back the length of the floor 2x

2 comments:

crossfitter said...

your shins should pretty much always be bloody if your deadlifting- its good form :)

Anonymous said...

Love the videos! Everyone looks great. We're back and will be in tomorrow at 0630. See you guys then!

Polly and Dave