Monday, May 26, 2008

Memorial Day Workout

Thanks to everyone for giving up the great weather to come indoors and join us for a holiday workout.  We warmed up with a little kettlebell mobility work and for skill we did 4 sets of 5 double kettlebell clean and press and weighted pull-ups.  Devon stopped the class cold when she did 5 pull-ups with a 30 lb weight vest on!  

Workout was:

4 rounds

45 seconds of work/15 seconds of rest

hand to hand kettlebell swings
ball slams
burpees/squat thrusts
figure 8 to a hold

rest 1 minute between rounds

Here are 10 explosive moves for the upper body.  Some might be a little familiar.  Enjoy!  

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