Thanks to everyone for giving up the great weather to come indoors and join us for a holiday workout. We warmed up with a little kettlebell mobility work and for skill we did 4 sets of 5 double kettlebell clean and press and weighted pull-ups. Devon stopped the class cold when she did 5 pull-ups with a 30 lb weight vest on!
Workout was:
4 rounds
45 seconds of work/15 seconds of rest
hand to hand kettlebell swings
ball slams
burpees/squat thrusts
figure 8 to a hold
l-sits
rest 1 minute between rounds
Here are 10 explosive moves for the upper body. Some might be a little familiar. Enjoy!
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