Friday, May 30, 2008

Go Heavy!

P.S. Here is a late addition to the blog post. Here's a new video for your viewing pleasure. 

Thursday in class we warmed up with ladder drills and med ball partner passes.  For strength we did 5 sets of 5 dumbbell push presses paired with heavy swings and 1 leg deadlifts. 

Great job to Susan, Jami, Hadley, Cristina, and Tiffany who all swung heavy for the first time and to Jenn H who swung the big boy at 32k!  I knew you all could do it!

Workout was:

2 rounds

row 500
20 ball slams
run to the corner and back

rest 3 minutes between rounds

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