Friday, May 23, 2008

You go, I go

Thursday in class we did a partner workout ladder.  One person performs one rep, then their partner performs one rep, then two reps, then three, up to ten.  

Thanks to Polly and David and welcome to Portland.  They are Crossfitter's from Georgia that just moved here and Polly amazed everyone with her muscle-ups and 30 consecutive pull-ups!  

Workout was:

partner workout
you go I go

1-10 hang squat clean

1-10 push press

1-10 ring rows

1 comment:

Anonymous said...

Hi guys!

We had a great time with you all and are looking forward to seeing you again. Awesome pictures, Tina! Those are always fun. Thanks for the warm welcome from everyone and we look forward to crossfitting with you again.