Sunday, May 25, 2008

Tackling "Helen"

Here is a video of the workouts on Saturday!  Great job to everyone!  Enjoy!

Saturday we revisited the benchmark workout "Helen".  Great job to Jeff with the fastest time of the day and a new pr at 10:30.  Congratulations to Nathan S, Cristina, Lisa, and Hadley who all had new pr's!  If this was your first time with Helen we'll see her again in 6-8 weeks and if you're consistent with your training you'll see improvements in your time, endurance and technique!

Workout was:


3 rounds

run 450 meters
21 kettlebell swings
12 pull-ups

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