Tuesday, May 13, 2008


We did another benchmark workout today.  Jackie is one that we haven't done before in class and everyone did a great job!  Devon did a fantastic job with the workout as prescribed with a 33 pound barbell and full kipping pull-ups.  Shirt off John had the best time of the day with a time of 7:07!  Kudos to Todd who did not finish DFL and in fact beat quite a few of the "yoots" with a time 10:43! 

Workout was:


row 1000 meters
50 barbell thrusters m-45lbs f-33lbs
30 pull-ups or band pull-ups

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