We did another benchmark workout today. Jackie is one that we haven't done before in class and everyone did a great job! Devon did a fantastic job with the workout as prescribed with a 33 pound barbell and full kipping pull-ups. Shirt off John had the best time of the day with a time of 7:07! Kudos to Todd who did not finish DFL and in fact beat quite a few of the "yoots" with a time 10:43!
Workout was:
"Jackie"
row 1000 meters
50 barbell thrusters m-45lbs f-33lbs
30 pull-ups or band pull-ups
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