Wednesday, May 21, 2008


Tuesday we warmed up with some dynamic flexibility movements and for skill we worked on pistols, handstand push-ups, double kettlebell clean and squat and pull-ups/muscle ups.

Workout was:

how many rounds in 20 minutes?

10 medicine ball cleans
run 120 yards
10 box jumps

Here is a great article about the benefits of plyometric exercise.  Enjoy!

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