Friday, May 16, 2008

Partner pull-ups

Admire Susan's beautiful kipping form as she completes just one of 59 pull-ups during the workout!  Wow!

We tried a new approach to the partner workout Thursday. While one person runs around the block their partner completes as many pull-ups as they can.  Congratulations to Mark and Jeff with the highest team total with 215 pull-ups!  This workout was the first time that Tiffany attempted full pull-ups and she got 36 pull-ups over the course of the 4 rounds!  Way to go!

Workout was:

4 rounds

partner workout

run around the block
complete as many pull-ups as you can while your partner is running

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