Saturday, May 10, 2008

it's only two minutes

Today we started with a nice kettlebell warm-up and med ball partner passes.  For skill we did 5 sets of 5 dumbbell or kettlebell snatches increasing the load each set.  Tiffany finished her last set with 40 lb dumbbells!  Way to go!  We paired the snatches with l-sits and ring holds and Jenn H., and Liz got their first ring holds!  Great job ladies!

Workout was:
3 rounds

2  minutes at each station with a running clock

wall ball

Thanks to Missy, Jamie, Laura and Melanye for joining us for their first workouts!

We all try to eat well, and exercise but we often neglect another important factor of our health. A new study shows that getting too little or too much sleep can lead to obesity.  Enjoy the read!

1 comment:

Stephen Erickson said...

Great blog. I've never seen a fitness site quite like it. Love the visuals.