Wednesday, May 28, 2008

A workout to flip for

Thanks to Chaco for supervising the morning WOD!

Congratulations to Melissa on getting her first pull-up today in class! 

Tuesday in class we did a fairly long warm-up with pass thrus, spiderman, overhead kb squats, windmills, and get up sit ups.  The workout only used one kettlebell but definitely showed some of the diversity of exercises that you can do with bells.  Hope you all enjoyed it!

Workout was:

5 rounds

1 turkish get-up (each side)
5 kettlebell thrusters (each side)
10 flip, catch and squat
15 russian twists
run to the corner and back

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