Jeff doing a great demonstration of the turkish get up, bottoms up style.
The kettlebell circus has arrived!
Ben working on his front lever
Jef and Dana challenging each other to a walking swing race
max pull-ups
max push-ups
Todd decides to try the shirt-off approach to fitness.
Tuesday night was skill night so we pulled out the kettlebells and worked on the clean and press, one leg deadlift, walking kb swings, front levers/l-sits, ring rows/pole vaulters and the turkish get-up. Everyone tried to get through the skills 3 times before the workout.
Workout was:
3 rounds
max pull-ups
max push-ups
rest 3 minutes between rounds
Great job to Ben on setting a new gym record for pull-ups!
42 consecutive pull-ups in a row! Impressive!
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