two workouts

I forgot my camera last night for the first time ever, so I don't have any photos of the workout.  We did two different workouts yesterday.  The 6:30 class did Fran and great job to Susan who reached a personal record of 6 pull-ups during the workout.  Todd, Meg, and our guest Brian all got new pr's.  Lindsey, Sara, Bill and John B. all did great with their first attempt at Fran.

The pictures today are from the 10:00 am class.  We did Katje for the workout.  Congrats to Mady, Hadley, and Cristina who all improved their times!

Workout was: 

"Katje"

run 450 meters

21-15-9

wall ball

ball slams

kb swings

run 450 meters

or 

"Fran"

21-15-9

thrusters

pull-ups