Here are some great pics of Courtney and Aaron at the CrossFit Games. Courtney finished 41st out of 91 and Aaron finished 75th out of a 196 competitors. Way to go guys!
Workout was:
5x5 thrusters
3 rounds
row 250 meters
20 ball slams
sprint to corner and back
rest 3 minutes between rounds
Here is a list of the top 10 summer vegetables from Mark's Daily Apple. Yum!
Try something new today!
3 comments:
Nice work Courtney and Aaron! Way to represent!
Nice job Aaron. Cut down on the beer and maybe you will place next year.
oops. That last comment was from Sue NC.
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