Tuesday we warmed up with some dynamic mobility drills and partner sit-up passes.
Skill was:
10 - kettlebell hi-pull/snatch (each side)
weighted pull-ups/pull-ups/harder band pull-ups
weighted dips/dips/modified dips
Workout was:
Short but definitely not sweet. Ten minutes of continuous work with no rest. Spend one minute at each station keep track of the total number of slams and meters.
Partner row/ball slam
5 rounds
row for meters
ball slams
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