Saturday, August 9, 2008

New front squat pr's

Congratulations to shirt off John for his new front squat record.  300lbs!  

Melissa did a fantastic job setting her new pr at 155 lbs!  Way to go!

Friday we warmed up with a kettlebell complex and then focused on the front squat for strength.

two warm-up sets
front squats

Workout was:

3 rounds

row 250 meters
15 heavy med ball cleans
sprint to the corner and back

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