Wednesday, August 13, 2008

Go for the Gold

In honor of the olympic games nurse Tiff, nurse Katie and nurse Cristina showed their red white and blue colors by coming to workout in uniform (go team Recreate!) complete with matching headbands!  Tiff had a very appropriate olympian inspired music mix for us all to enjoy as well!

A big happy birthday to Katie today!  Enjoy all the cupcakes you can eat!

3-4 rounds

band walks
5 windmills 
10 power wheel roll outs
row 250 meters

Workout was:

45 seconds of work/15 seconds of rest

4 rounds

renegade lunge
ball slam
med ball clean
bear crawl
knees to elbows

rest 90 seconds in between rounds

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