Today was a skill day so we warmed up with a few rounds of our kettlebell complex and then dove right into the workout. It's a bit of a grind but a great way to work on building volume and technique. It was universally agreed that double kettlebell swing was the hardest exercise of the six.
Workout was:
Skill day
4-5 sets of each tri-set
Group A
5 - double kettlebell clean and squat
kettlebell crosswalk carry
row 250
rest 1 minute between sets
Group B
15 - ring push-ups
30 sec double kettlebell swings
5 - shuttle runs
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