Saturday, August 23, 2008

Max pull-ups

Friday in class we warmed up with some ladder drills and med ball partner power throws.  For skill we worked on heavy med ball chest carries, l-sits and 1 arm kettlebell swings.  

Workout was:

how many rounds in 20 minutes

run a lap
max pull-ups 
(one attempt at the bar each time you run a lap)

Keep track of your laps and total number of pull-ups.  

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