Great job to Bill who finished his last set of front squats with two 20k kettlebells and a 30 lb weight vest! He has made so much progress with his squat since he started!
Friday in class we did 5 sets of 5 front squats either with a kettlebell or a barbell and worked on ring holds. We added a challenge with a 20-40 lb weight vest to the kettlebell squats and ring holds.
Workout was:
run a lap
then
21-15-9
med ball cleans
push-ups
then
run a lap
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