Wednesday in class we did the benchmark workout "Jackie". We did this one last on July 18 and we had a lot of people make huge improvements in their times as well as stepping up and doing the workout as prescribed.
Congratulations to:
rhiannon 10:41, to 9:32
Sean 12:38 to 9:20
Joe 11:50 to 9:46
Devon 10:44 to 9:41
Orion 8:38 to 7:42
Mark 9:34 to 8:17
Evan 11:15 to 8:23
Cristina 12:46 to 12:10
Kate 14:21 to 10:00
Workout was:
"Jackie"
row 1000 meters
50 barbell thrusters (45 lbs male, 33 lbs female)
30 pull-ups
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