Get some air

Thursday in class we focused on skills and didn't do anything for time.  Once a week we like to slow it down, work on technique and get a good amount of volume and strength in without the frenzied pace of a timed workout.  

4-5 rounds of each set

Set A

5 kb high pulls or snatches

5 get up sit ups

broad jump

rest 1 minute between sets

Set B

15 double kb swings

10 knees to elbows or ankles to bar

2 line drills

rest 1 minute between sets