Friday, August 29, 2008

Get some air

Thursday in class we focused on skills and didn't do anything for time.  Once a week we like to slow it down, work on technique and get a good amount of volume and strength in without the frenzied pace of a timed workout.  

4-5 rounds of each set

Set A
5 kb high pulls or snatches
5 get up sit ups
broad jump
rest 1 minute between sets

Set B
15 double kb swings
10 knees to elbows or ankles to bar
2 line drills
rest 1 minute between sets

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