Wednesday, August 20, 2008

Shirt off Todd: A fitness celebrity spotlight

Todd: shirt off

Todd: shirt on

We would like to give the Todd the recognition he so richly deserves and congratulate him on his first muscle up!  Since joining the gym he has lost 25 pounds and gained the ability to go shirt off at will.  Superstar!!!

Workout was:

3-4 rounds

45 seconds of work / 15 seconds of rest

hand to hand swing
renegade row
shuttle run
box jump

rest 90 seconds between rounds


John said...

And their like
It's better than yours
Damn right it's better than yours
I can teach you,
But I have to charge

John said...

Congrats Todd! What's next? Deadlift 2x BW? 20 rounds of Cindy?