Todd: shirt off
Todd: shirt on
We would like to give the Todd the recognition he so richly deserves and congratulate him on his first muscle up! Since joining the gym he has lost 25 pounds and gained the ability to go shirt off at will. Superstar!!!
Workout was:
3-4 rounds
45 seconds of work / 15 seconds of rest
hand to hand swing
renegade row
shuttle run
box jump
jacknife
rest 90 seconds between rounds
2 comments:
And their like
It's better than yours
Damn right it's better than yours
I can teach you,
But I have to charge
Congrats Todd! What's next? Deadlift 2x BW? 20 rounds of Cindy?
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